Steamer or Nebulizer?
Steamer or Nebulizer?
Understanding the difference and why it matters
"Should I use a steamer or a nebulizer?" This is one of the most common questions I get from voice users about their vocal health practices.
A steamer converts water into vapour- water droplets in air. A nebulizer breaks particles up further to make for a finer and deeper reach. For people who have issues with lung congestion or asthma, a nebulizer can help deliver medication directly where it needs to go- the lungs.
For people who are having nasal congestion or looking to hydrate their nasal passage and throat- a steamer achieves this well. Because steam particles are larger than atomized particles produced by a nebulizer- they don't travel to the lungs as easily and are therefore more likely to hang around longer in the nose and throat. This can provide supportive levels of moisture that can be absorbed by the structures that need it.
The other thing to consider is that if you are not using medication in a nebulizer you have to be careful. It will break other substances down and deliver them straight to the lungs, which can lead to a variety of other issues. Steam is less likely to make it to the lungs, so there are likely to be less complications from other particles being transported in the steam. Remember, it is easier to clear a foreign substance from your nose or throat than from your lungs.
One more note about steam vs. nebulizer is that because the particles are larger in steam and heated, they can actually help to ward off infections that are susceptible to heat (like the virus that is responsible for the common cold).
So what’s the final word? Should you use steam or a nebulizer?
Ultimately, the decision is yours and you should be sure to educate yourself or speak to a professional before making your decision.
If you are trying to deliver moisture to your vocal folds, throat, and clear out your nasal passage, your best bet is a steamer (it's also the cheaper option, as a pot of water will suffice). If you are suffering from chest congestion or bronchiole constriction- a medication delivered by nebulizer can be the best, but steaming has also been shown to be beneficial in those cases as well.
When in doubt- It is always a good idea to talk to a speech-language pathologist and/or your doctor if you aren’t sure which option is best for you.
Happy hydrating friends!